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Yoga Workshops, Alternative Workshops

Interested in holding a workshop in beautiful relaxing surrounding?

Then you’re at the right place!

Villa Capuano is a characteristic villa with a charming view of the St. Tropez bay and the surrounding hills. This two-storey villa is located within private grounds including a private swimming pool. If absolute comfort, charm and relaxation are your requirements, Villa Capuano is the supreme French Riviera villa rental. Frensh villas for rent

This Luxuary villas to rent in the south of France. It is situated on a hill side,
therefore always has a lovely cool breeze in the evening.
The summer tempretures can get pretty hot there for the pleasure of
sitting under a shaded tree and feeling the breeze is so pleasant.
Of course the simming pool helps too.
Close to the house but still allowing people at the house to enjoy some peace and quiet.
On the left side of the first photo you may see a shaded terras with
comfortable chairs enabling pure relaxation.
There is a balcony on the whole side of the  house over looking the magnificant view.
Another great spot to sit in the evenings on the balcony,
some of my fondest memories of my holidays were just sitting there with a glass of wine,
pleasant conversation, over loooking the lights of the whole area below and beyond.
This french villas for rent

India - yoga training

Lisa’s trip to India to a place called Mysore where she participated in a yoga ashtanga training .

The training was for one month of training 5-6 days a week for 5 hours a day. The yoga training was an excellent experience and advances personal growth, The personal growth extended beyond the yoga studio, as once the yoga was over the rest of the day was free to explore meet people, and just plain enjoy

Lisa - yoga training india

These pictures where take with a famitly that we were associated with I really wanted to try on a Sari, and was taught how to dress this complicated robe that needs to be folded and tucked in a spesific way, and not to forget the jewelery that goes with it. 

The kindness of this family where we were guests, for a night and stayed in touch with them afterwards.

Yoga training- Guest in India

ON YOU TUBE  YOGA IMAGE
Yoga image, taken by the sea side lovely pictures of yoga postures.

As seen in the Amsterdam Yoga Magazine of August 2009

The Ultimate Back Bend – Lisa Hattem Amsterdam -page 1 (In Dutch)

The Ultimate Back Bend – Lisa Hattem Amsterdam -page 2 (In Dutch)

The Ultimate Back Bend is an exercise where you bend backwards and place your hands by your ankles. Proceeding to grab hold of your ankles. This is not an exercise to be taken lightly it takes alot of practice.

The Official name of this Back bend is Tiriang Mukbottanasana, but is also just simply referred to as the “back-bend”

This position demand strength in the legs and energy of stay power. It is known to open and activate the 3rd Chakra responsible for Ambition and Willpower, With Dynamic Self Confidence. That  is exactly what your need to Master the Back Bend. Physically it strengthens the stomach muscles and massages the intestines, It enlarges the blood circulation in the back and stimulates the nervous system.

This ultimately keeps the spinal column supple, having a vitalizing effect on the whole body.  Do not do this exercise without supervision. Take a look at the Yoga Image